第1293期:Stay healthy

Hello, this is Fred from Canada and my question is what do you do to stay healthy?Oh, wow, well, I do many things to stay healthy. For example, I sleep a lot. I enjoy sleeping. Many hours it's good for you. I like to eat a lot, oh and also, I eat at proper times of the day, so three times a day, and always at the same time, and I think that is also very good for my health, and of course I do a lot of exercises as well, so that's what I do to stay healthy.