Ep #141: Reduce Your Stress by Creating Transitions Between Your Busy Moments

Ever feel like you’re constantly racing from one thing to the next without a moment to pause? In this episode, we’re exploring how a few simple transitions—those intentional breaks between activities—can help you regain energy, reduce stress, and even make your day flow more smoothly. Here’s why taking time for transitions can: Clear your mind so you’re sharper and more focused.Keep you grounded emotionally, even during the busiest days.Give your body a chance to recharge, instead of running ...