Ep #150: ADHD and Emotional Regulation: Strategies for Managing Outbursts

Ever find yourself losing your cool over something small and then instantly regretting it? Emotional dysregulation is a common challenge for moms with ADHD, and it can take a toll on your relationships with your kids, partner, and coworkers. In this episode, we’re diving into why emotional outbursts happen—and, more importantly, how to manage them. Discover how to: Recognize the triggers that lead to emotional outbursts.Use simple techniques to calm down in the heat of the moment.Repair relat...