Ep# 19: Self-Compassion is the Art of Being Kind to Yourself

Have you ever thought about how you talk to yourself? Being kind to yourself is an art, a skill that takes practice! Every day people tell you to do self-care, but what about the way you talk to yourself? In this episode you'll learn the 3-step process I use daily to practice self-compassion. Show Notes: http://balancedworkingmoms.com/self-compassion Resources: Sign up for the resource library for a printable that will help you track your thoughts so you can notice when you're being se...