70: Energy givers vs Energy drainers

Have you ever sat down with your journal and wrote down a list of the things that bring you joy and a list of things that zap your energy? No? Ok well let’s do it together today 🌙🤍 This task allowed me to gain clarity on what lights me up and what brings me down. Having a simple list like this to refer back to when overwhelmed or stuck can be a great nudge in the right direction! Follow me on my socials: Instagram: @eviecoaching TikTok: @eviecoaching Email me: epenfoldsmith@gmail.com See you next week! Evie xx