#06: Yoga as birth preparation and postnatal healing with Nicola Moberg

On today’s episode of Birthing In Finland I will be chatting with Nicola Moberg! Nicola is a yoga teacher teaching Purna Yoga, prenatal and postnatal yoga in Helsinki at her English speaking yoga studio - Purna Yoga Helsinki. In this episode, Nicola and I talk about the beautiful benefits of yoga in pregnancy and postpartum, the power it has in building self confidence, and the lifestyle it invites to those who practice. Nicola shares so many gems with us on this episode that I’m sure you will love her! Go ahead and get comfy as we’re about to start! Relevant links: www.purnayoga.fi