#37: Mindfulness as a parenting superpower with postpartum doula Danielle Bensky

In this episode of the podcast I talk about using mindfulness in parenting. This is the third and last episode in my mini-series of solo episodes that have focused on postpartum and parenting. Mindfulness has been a big teacher in my mothering and I love sharing that with other parents! I spoke about what mindfulness could look like at the different stages and phases of parenthood and how we could put them into practice. I shared about how my baby's sleep was a big opportunity for me to practice mindfulness and why I feel that it is exactly that, a practice. Join me on this episode to find out about this really important parenting tool, or superpower, that I believe plays a big part in enjoying your mothering and parenting.  Mentioned topics:  Mindfulness at each stage of the parenting journey  How labor gives us the lessons we need to have for parenting  Parenting as an ideal time to practice mindfulness  Parenting invites you to be a child again, they invite us to join them in the present moment