The art of finding stillness in a world of noise - Luke Lucas

"Stress is the opposite end of the spectrum of creativity. It's a very narrow, restricted state and creativity is an open and expansive state." Luke Lucas, a Sydney-based designer and meditation teacher since the mid-90s, discusses his journey from workaholic substance use to discovering meditation through his father. He explores how mindfulness transformed his creative practice, personal life, and approach to parenting. The conversation weaves between creative practice, the challenges...