DS 027: Baby Luke's Birth Story, Prenatal & Postpartum Fitness, & Being a Mompreneur with Kate Spinner

In this episode, we sat down for a laid back conversation with Kate Spinner - a local mom and CrossFit box owner. She shares her journey to motherhood, baby Luke's birth story. And we had a lot of fun discussing fitness - prenatal, postpartum, and after a miscarriage, and chatting about that mompreneur life. We hope you enjoy this interview! 3:30 – Candace What’s Up 5:55 – Anna What’s Up 7:15 – Kate What’s Up 8:32 – Kate’s Introduction 11:20 – First Miscarriage – Early Term Miscarriage 12:35 – Keeping Baby Hope’s Memory Alive 16:50 – Second Miscarriage/Stillbirth 17:10 – Getting pregnant with Luke Mindset – fear of pregnancy after miscarriages 19:10 – How she felt during pregnancy Zofran, Progesterone shots 21:27 – Birth story C-section, NICU stay 25:25 – The journey back to fitness Working out while pregnant Each person is different Subchorionic hematoma 35:28 – Fitness in the postpartum period Diastasis Recti, Birthfit Functional Progressions 37:20 – Mompreneur Life Kate’s desire to get back into competing 46:10 – I Am Stronger – nonprofit Kate runs – www.iamstronger.org Free girls class on Saturdays Girls Only Fall Camp 48:40 – Progesterone in 3rdpregnancy because of pre-term labor details 51:25 – Rainbow babies 52:55 – How do you feel you’re Delivering Strength? 55:10 – How can our listeners find you? cocacrossfit.com iamstronger.org katerawlings.com Delivering Strength: Find Us Online Website – www.deliveringstrength.com Facebook – www.facebook.com/deliveringstrength Instagram – www.instagram.com/deliveringstrength Facebook Community – www.facebook.com/groups/DeliveringStrength/   If you have show topics or guests that you’d like to recommend to us, please feel free to send us a message through our website or send us an email at [email protected]. Find Dr. Candace Gesicki, DC at Cleveland Chiropractic & Integrative Health Center or Birthfit Cleveland.