DTD1445: Gradual Workout (revisited)

Covered over 500 episodes ago and still a great skill to help you - oh so graudually - get fitter and stronger, today's skill's well worth a look if you're resolution to get in shape in 2021 isn't already a dim and distant memory…Feedback, comments, demos pleas to ✉️ [email protected] 👍 You can also support the show with a tap at www.glow.fm/dottodot - please consider doing so and become an official Dot to Dot 🌟