003: affirmations are life-changing

Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes In this episode I not only share how to create affirmations but how they will change your life. Make sure you stay connected with me at www.nicolyawilliams.com or on all social sites @nicolyawilliams