006: How to set boundaries with difficult people

Dr. Nicolya Show - A podcast by Dr. Nicolya Williams

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Today we’re going to continue our talk about boundaries. There’s so much to be said and so much to learn in regards to boundaries . Last week we discussed boundaries with yourself because obviously that’s the first key to setting healthy boundaries with anyone else. Today were going to discuss setting boundaries with difficult people. Personal boundaries are guidelines, rules or limits that a person creates to identify reasonable, safe and permissible ways for other people to behave towards them and how they will respond when someone passes those limits. Setting boundaries with toxic or difficult people can be extremely challenging. The truth is setting boundaries in general is already difficult but it puts an extra level of difficulty when it’s someone who was already toxic Let’s discuss a simple step by step strategy you can use to set boundaries without guilt.