009:Mastering Your Emotions

Mastering your emotions is one of the most complex things you’ll ever have to learn to do. The reality is what you are feeling is what you choose to feel. You can choose to feel any emotion at any time. You can choose to respond in a certain way at any time. In this episode, we talk about a simple six step strategy that you can use to conquer your emotions. When you increase your intelligence regarding your emotions you will change your life. Make sure you stay connected with me at www.nicolyawilliams.com or on all social sites @nicolyawilliams