047: New Year and New You

Dr. Nicolya Show - A podcast by Dr. Nicolya Williams

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Too many people live the same year over and over and call it life. That is not a way to live. Whether it’s working out, saving money, writing a book, healing or whatever else most people begin strong but then with time, life's responsibilities and poor habits and routines they fall off. I know it’s frustrating because you truly desire to accomplish what you set out to do but it just seems like you can’t get out of your own way! I get it! If you want something different you have to do something different PERIOD! With New Year approaching I want to share two strategies that you can begin to incorporate to not only set goals , but to reach them. Set SMARTER goals Write them down every single day Learn how I incorporated these strategies into my life and how you can too. If you’re looking for support on your journey I have great news! I opened the doors to my goal-getter course so you can not only wish to reach your resolution but actually achieve it. Sign up here: http://www.nicolyawilliams.com/goalgettertraining/