049: How To Get Out Of Your Comfort Zone
Dr. Nicolya Show - A podcast by Dr. Nicolya Williams

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A comfort zone is a self-imposed boundary where you will refuse to push beyond. Even the idea of having to push past your comfort zone will fill a person with nervousness and anxiety. If you have felt that you’re not at all alone. Getting out of your comfort zone can be scary, overwhelming, and even frustrating. While it can be all of these things stepping out is surely worth it. I am a firm believer that remaining in your comfort zone will stunt your growth. This is why I am so passionate about helping my clients move beyond where it’s safe, familiar, and comfortable, and into their growth zone. In today's episode I walk you through a strategy you can use to overcome your comfort zone for good.