057: How to forgive

Forgiveness is such a abstract concept. Experts define forgiveness as a conscious, deliberate decision to release feelings of resentment or vengeance toward a person or group who has harmed you, regardless of whether they actually deserve your forgiveness. Many of us desire to have forgiveness but don’t even know where to begin. Or maybe we struggle with understanding why forgiveness is important for us. The reality is forgiveness is for our own growth and happiness. When we hold on to hurt, pain, resentment, and anger it harms us for more than we are willing to admit. In today’s episode I share why we need to forgive not on the others but our self as well. And I get a four simple strategy breakdown of how you can move forward with forgiveness. Check it out If we are not already connected check me out on all social media platforms @Nicolya Williams all across the board. Or on my website at www.nicolyawilliams.com If you desire to move into the next chapter of your life making it the best chapter of your life sign up for my course Make Your Next Chapter Your Best Chapter here: http://www.nicolyawilliams.com/next-chapter/