059: Triggers Are Our Teachers

A trigger is an unhealed emotional wound. The reality is triggers happen to us all. It’s tempting to want to run from them and hide because addressing them hurts and it’s hard work. But if you avoid working through your triggers they will haunt you. It will impact you at work, at home and personally. I am a firm believer that triggers serve as a teacher for the areas in our life that we need healing .Triggers are not bad, they actually give us an opportunity to observe and reflect which enables us to heal. In this episode I talk to you about how to identify and heal from your triggers If you’re looking for support on the healing journey schedule a FREE call with me here: https://calendly.com/nicolyawilliams/15min