Bonus Episode: How to find your values
Dr. Nicolya Show - A podcast by Dr. Nicolya Williams

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Your values can act like a compass, guiding you to life and career choices that give you meaning. Knowing your personal values is imperative. It will help you to find fulfillment and direction in life. It also impacts your decisions and in turn your results. In today's video we will talk about how to uncover your values. Once you discover your personal values, you can use them as a framework to redesign your life and a way to assess your life as well. List out things that are important to you and Determine why they are important What motivates you and why? Identify 3-5 experiences where you truly felt alive and engaged. What about them made you feel alive? identify 2 or 3 people who you admire, such as family members, friends, leaders, celebrities, or fictional characters. Then, figure out what you admire about them, such as their accomplishments or talents Consider what you wish you had and what you think is preventing you from having it (i.e. becoming an author is important, but you value extra time to spend with family and watch movies) After you’ve done 1 or more activities compile a list of the top values of yours. Start at the top of your list and work your way down. Think about how each value is reflected in your life and how closely you follow it. It's important to note that as we grow, change and expand through our life, values may do the same. If you want to know more about how to become a certified coach join this free behind the scenes here: https://nicolyawilliams.com/experience-elevate/