139 | Forget Resolutions: A Guilt-Free Way to Refocus in 2025

Today we’re talking about something we all experience—setting big New Year’s Resolutions, only to feel guilty when life takes over and they fall to the side. According to research, 80% or more of people give up on their New Year's resolutions by February. So, you are not alone. But here’s the thing—resolutions aren’t the only way to create meaningful change. Today, we’re throwing out the guilt and talking about a better, more sustainable way to refocus in 2025. You Got This! Understanding ...