Managing Halloween Candy + Holiday Sweets with Nicole Cruz, RD

T minus 2 days until a candy avalanche is at our doorsteps! Thankfully, my guest today, Nicole Cruz, RD is here to take some weight off our shoulders. Nicole is the founder of Nourish Together, a shame-free approach to family nutrition. As a Registered Dietitian and mom of three, Nicole supports parents in raising confident eaters who can eat a variety, listen to their body cues, and not obsess over sweets or other ‘treats’. We start off our conversation naming many of the understandable fear...