Bright Light, Circadian Rhythms, and Your Health

Send us a text Join us as we explore the vital role of bright light exposure in regulating circadian rhythms and its profound impact on both mental and physical health. Drawing on recent studies, including groundbreaking research from JAMA Network Open, we discuss how increased exposure to bright light is linked to better sleep quality and reduced symptoms of depression. Join us as we delve into the health implications of disrupted circadian rhythms, which are associated with a range o...