Why Everything You Think About Body Fat Is Incomplete

Send us a text We've spent decades obsessing over weight loss, counting calories, and staring at BMI charts. All while overlooking what might be the most crucial metric of all: visceral fat proportion. A groundbreaking study published in BMC Medicine has quietly revolutionized how we should think about our bodies, our health risks, and our approaches to wellness. And almost nobody is talking about it. Here's what you need to know: It's not just how much visceral fat you have that matters—it's...