Master Your Nervous System (LIVE)

What is the autonomic nervous system and why should I care? Because freedom from porn depends on it. Being able to notice, name, and navigate your nervous system allows you to regulate, replacing the pacifier of porn. You can find a visual summary of this episode here. Resources mentioned (these are paid links): The Body Keeps The Score, by Dr. Bessel van der Kolk Polyvagal Theory in Therapy, by Deb Dana Polyvagal Exercises for Safety & Connection, by Deb Dana The Pocket Guide to the Po...