Solutions For Stress (with Marcus Spaur)

Have you ever felt overwhelmed by stress? In this episode, Marcus Spaur explains the difference between healthy and unhealthy stress, why self-care is not selfish, and how to prepare for stress during the holidays! Marcus Spaur is the founder of Between The Covers Coaching. He is also the Director of Care & Support at Husband Material, and a Certified Husband Material Coach. Email Marcus at [email protected]. You can sign up for a free coaching session with Marcus Spaur here. 34 T...