Is Parentification Behind Your People-Pleasing? | Ep 14

In this episode, I talk about parentification - when you were made to take on adult responsibilities as a child and how that can shape your beliefs, boundaries, and relationships as an adult and people-pleasing behaviours. I talk about practical steps to help you start breaking free from these patterns, like challenging unhelpful beliefs, tuning into your own needs, and acknowledging the impact of being a parentified child. I touch on inner child work and how therapy can help you let go of fe...