#89 Pilates with Nutrition Makes a Better Mind - Hope Pedraza

<p><strong>About my Guest:</strong></p> <p>Hope Pedraza is a Certified Holistic Nutritionist, Functional Diagnostic Nutrition Practitioner, Certified Pilates instructor and the founder of inBalance, a Pilates based fitness franchise.</p> <p><br></p> <p><strong>What we Discussed:</strong></p> <p>- Her Journey into Pilates</p> <p>- What is Pilates</p> <p>- Understanding Yoga</p> <p>- Meditation</p> <p>- How Nutrition is so Relevant</p> <p>- Her Plant Based Free Recipes</p> <p>- The Difference between US &amp; European Food</p> <p>- Functional Diagnostic Nutrition Practitioner</p> <p>- The Dangers of the Contraception Pill</p> <p>- Censorship</p> <p>- Know What Things Effect Your Body</p> <p>- Her Franchise and Hopes Dream to expand</p> <p><br></p> <p><strong>How to Contact Hope:</strong></p> <p><br></p> <p>https://www.inbalancestudios.com/</p> <p><br></p> <p>instagram.com/thehopepedraza&nbsp;</p> <p><br></p> <p>facebook.com/hope.cowgill&nbsp;</p> <p><br></p> <p>facebook.com/thehopepedraza</p> <p><br></p> <p>========================</p> <p><br></p> <p>More about the Meditation Podcast</p> <p><br></p> <p>All Episodes can be found at <a href="http://www.meditationpodcast.org/" rel="ugc noopener noreferrer" target="_blank">www.meditationpodcast.org</a></p> <p><br></p> <p>All Social Media + Donations link <a href="https://linktr.ee/meditationpodcast" rel="ugc noopener noreferrer" target="_blank">linktr.ee/meditationpodcast</a></p> <p><br></p> <p>Our Facebook Group can be found at <a href="https://www.facebook.com/meditationpodcast.org" rel="ugc noopener noreferrer" target="_blank">www.facebook.com/meditationpodcast.org</a></p> <p><br></p> <p>All my 5 Podcast or Podcast Coaching can be found at <a href="https://bio.link/podcaster" rel="ugc noopener noreferrer" target="_blank">bio.link/podcaster</a></p> <p><br></p>