19 Its Easy to Get Off Track, but Heres How to Recover

When I feel down- whether because I’m angry, frustrated, disappointed, bored, etc. I tend to choose one of two things to focus on - 1. Isolating myself or 2. Comparing my life to others OR BOTH When I isolate- Hello Netflix binge Junk food Unnecessary sleep Unreturned phone calls Projects stall out And more…   When I get into comparison- I become hyper-critical of myself I think too highly of what others are doing and too little of my own accomplishments I get into an all or nothing mindset I compete with others and act like there’s a trophy or prize to win I either get prideful or false humility- aka insecurity and painful self-deprecating jokes We’re clear on a few of the ways we can get off track. - But how can you get back on? On this episode of the Mentor 4 Moms Podcast with Susan Seay let's talk about this and more. And for more information - check out SusanSeay.com To purchase any materials mentioned today, visit- SusanSeay.com/shop