Guided Meditation to Get Out of Your Head + Into Your Body

In this short guided meditation I help you return to your body, and quiet the internal noise in your head. Afterwards, you will feel calm, less stressed, and in a more positive mindset for the day.  Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark  Even more more brand partnerships at https://www.motherhoodunstressed.com