Guided Yoga Nidra Meditation for Deep Relaxation, Better Sleep, and Optimized Brain Function

In this short guided meditation, I take you into a deeply relaxed state where your body and brain can fully rest and restore, regardless of how much sleep you've gotten lately. This is a powerful meditation if you've been suffering from insomnia or experiencing a lot of stress. Part body awareness, part visualization, all relaxation and rejuvenation.  Use code Buckhead at https://www.motherhoodunstressed.com to save on our organic CBD