Neuroscientist Ariel Garten ON: The Brain Benefits of Meditation, Parenting Emotionally Resilient Kids and How to Redirect Your Inner Critic to Get What You Want

Ariel Garten is a neuroscientist, innovator, and entrepreneur. In this episode we discuss what neuroscience reveals about the brain and body benefits of meditation, how to teach your kids to self-regulate their emotions, and how to redirect your inner critic to get what you want out of life.   Connect with me on IG @motherhoodunstressed and www.motherhoodunstressed.com Connect with Ariel: IG: @choosemuse  Website: Muse Podcast: Untangle This episode is brought to you by: Faherty - Authentic surf style that lasts a lifetime. Use code motherhoodunstressed to save 25%  Hiya Vitamins - Healthy vitamins for kids. Use code unstressed to save 20%.  Biolyte - The world's first IV in a bottle.