Yoga Nidra Deep Relaxation Guided Meditation to Release Stress + Anxiety and Fall Asleep

Yoga Nidra is a state in which the body is completely relaxed, and the mind floats to Delta state- a deeply restorative state where recovery and healing can take place. This short guided meditation is designed to help you enter a deep state of relaxation and calm, while simultalneously feeling rested and rejuvenated.  Be sure to connect with us on IG at @motherhoodunstressed Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Podcast to save 10%.  Thank you so much for listening! Subscribe on Apple Podcasts If you’d like to advertise with us, email [email protected] Please subscribe, share and leave a review!