Avoiding Burnout

Burnout is what you experience when everything that fuels you gets used up too quickly. In this episode of New Layer, Jasmine and Tanner talk about what it feels like to have burnout, what typically causes burnout, and the types of things you can do to avoid it. Things like: working to figure out your inner identity, setting appropriate boundaries for yourself, finding mentors or guides to help ground you, and planning vacation or breaks away from work in-advance. To carry on the conversation, reach out to Tanner or Jasmine on Twitter: @tannerc and @jazzy33ca