The Importance of Taking Breaks

When it comes to taking breaks: are you proactive or do you wait until you're burned out and need it most? In this podcast episode, Tanner and Jasmine discuss the importance of proactively taking breaks from work. Whether small breaks throughout your day or work week, or larger breaks during a quarter or year. Hear from their experiences and insights on why breaks matter, how to make them effective, and what to do when the break is over and you're transitioning back into work.