How To Build Muscle For Beginners - Ep 240

Send us a textWant to know how to build muscle? The basics for beginners? This podcast breaks down the diet and exercise components to doing just that. Dr Jade helps us understand that just like losing weight requires a calorie deficit, so to does gaining muscle require a calorie excess. Calories matter and so do hormones. Not only do you want the extra calories, but you could also benefit from some of the hormones that are powerfully anabolic in their mechanism. Most importantly insulin. Whi...