16 - Guest Expert: Dr. Orlena, Pediatric Doctor, the Four Pillars of Healthy Living in Families

Cast: Dr. Tara Egan, therapist and host Anna, teen co-host Dr. Orlena Kerek, Pediatric Doctor and host of Fit & Fabulous podcast Dr. Orlena is a proponent of creating systems and habits for families in order to foster a healthy livestyle for families. She discusses her FOUR PILLARS of healthy living for families: 1) nutrition 2) exercise 3) sleep 4) emotional wellness and mindset She states that making changes is like a spiral...start with little changes, and they spiral into bigger a...