32 - Creating Your Anxiety-Free Life

Host: Dr. Tara Egan Co-host: Anna, teen daughter Tara and Anna ( teen co-host & daughter) team up once again revisiting the topic of anxiety. This is such an important topic, that they plan on discussing it regularly and come at it from different perspectives each time. We can define anxiety as a persistent and uncontrollable worry, dread, or apprehension. The anxiety can be caused by an event, but doesn't need to be to linked to an event at all. Some times our brain c...