Digital Detox Strategies That Actually Work (Even With Stubborn Teens)

Join Dr. Cam and digital wellness expert Nicole Rawson in this enlightening episode as they explore the impact of screen time on teens and the importance of digital detoxes. Discover practical strategies for parents to help their children reconnect with real-life interactions, develop healthy coping skills, and foster meaningful relationships. Learn how to create a balanced environment that nurtures emotional well-being and resilience in a tech-driven world. Tune in for expert insights and actionable advice to empower your family today!