Protecting Teens from Diet Culture: How to Foster Positive Body Image & Healthy Habits

Teens today face intense pressure from diet culture and social media’s unrealistic beauty standards. In this episode, Dr. Cam and eating disorder specialist Dr. Kelli Rugless reveal how these influences impact teen mental health—and what parents can do to help. Learn how to spot disordered eating, encourage a healthy relationship with food, and boost your teen’s confidence in a world full of toxic messaging.