Wellness Wednesday - I'm your 5 minute cheerleader for today

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Yup, that's it - it's just me, cheering you on with whatever you're doing, whatever you happen to need right now.  Just let me be your cheerleader for a few minutes, if you need it.
These weekly wellness episodes are brief episodes discussing ways that we can improve our personal wellbeing, with the hopes of influencing our society in a positive way.  Think of this as a weekly mental health booster shot! #wellnesswednesday #mentalhealth

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