Maternal Mental Health with Charlotte Hammond {S1E4}

Today I talk to Charlotte Hammond of Charlotte’s Village, a birth and postnatal doula with a particular interest in maternal mental health, especially beyond the first year postpartum. In this episode we discussed: What a postnatal doula does and how she can play a role in a mother’s wellbeing Why looking after your mental health as a new mother is important When postnatal depression or mental health problems can happen How to prioritise self-care and find me time Find Charlotte: Website | Instagram | MumTalk Full shownotes: www.tashadcruz.com/podcast/maternal-mental-health-charlotte-hammond *** Sign up for my newsletter and free stuff Follow me on Instagram Join my Facebook group Raising Healthy Mothers #raisinghealthymothers Please share the podcast if you enjoyed the episode - the more mums we can reach the better!