Postnatal Planning with Maisie Nicholls {S1E2}

Today I speak to Maisie Nicholls, postnatal doula-in-training and postnatal wellness coach.  In this episode we discussed: Her mental health journey through depression and how it informed her decision to work with mothers The effects of not looking after your mental health Why postnatal preparation is key to good mental health Practical tips on making a postnatal plan Connect with Maisie: Website | Podcast | Download her free postnatal planner *** tashadcruz.com/podcast Sign up for my newsletter and free stuff Follow me on Instagram #raisinghealthymothers Please share the podcast if you enjoyed the episode - the more mums we can reach the better!