Postnatal Yoga with Sarah Hanks {S1E5}

In today’s podcast I talk to Sarah Hanks a yoga teacher with a special interest in supporting women, particularly during pregnancy and postnatally.    Our chat was quite wide-ranging. We talked about: what sort of exercise is (and is not!) suitable during the postnatal period how becoming a mother encourages a softer, more feminine side, that is no less powerful than the masculine side the role of breathing in calming the nervous system how to choose a postnatal yoga class what self-care means and whether it’s useful for mums as a concept Find Sarah: Website | Sunflower Centre | Instagram Full shownotes: https://tashadcruz.com/podcast/postnatal-yoga-with-sarah-hanks *** Sign up for my newsletter and free stuff Follow me on Instagram Join my Facebook group Raising Healthy Mothers #raisinghealthymothers Please share the podcast if you enjoyed the episode - the more mums we can reach the better!