Mental health for moms: 6 tips to take care of yourself and your family | Ep. 13

May is Mental Health Awareness Month, so in today's show I'm sharing six of my favorite tips as a mom for maintaining mental wellbeing. They are...Make time for yourself.Stay connected.Practice mindfulness.Get enough sleep.Ask for help.Practice self-compassion.Read my show notes HERE to learn more.Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secret Mom Hacks:Website: http://www.secretmomhacks.comJoin newsletter: https://www.secretmomhacks.com/about/#/portal/YouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/ Instagram: https://www.instagram.com/secretmomhacks/Facebook: https://www.facebook.com/secretmomhacksPinterest: https://www.pinterest.com/secretmomhacks/ Threads: https://www.threads.net/@secretmomhacksX: https://x.com/secretmomhacksListen to these episodes next:Spring cleaning schedule for working moms & how to begin decluttering regularly | Ep. 67Workouts for moms at home: My top fitness YouTube Channels for easy at-home strength and cardio | Ep. 622023 end of year goals: What I accomplished (and what I didn't) | Ep. 47Favorite resources for listeners:Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.Herbaly wellness tea for my daily cuppa.HOKA for moms on the run.Favorite resources for podcasters: