Working Out From Home — in 7 Minutes? [Rebroadcast]

Social distancing has made it harder for a lot of us to get exercise. So we’re revisiting our episode on the seven-minute workout. Can this bite-size routine really keep us fit? Back in 2018, we asked exercise scientist Prof. Jeff Coombes — and Wendy gave it a go.  We also looked into the broader science of exercise in this episode: https://open.spotify.com/episode/3iMLOaNVAy0s6RsdecUySj  And find the original study on the seven-minute workout here: https://bit.ly/3aoe4eP Learn more about your ad choices. Visit podcastchoices.com/adchoices