Sika Strength Podcast 25 "How To Get Hyped For Training"

Today we talk about levels of psychological and physiological arousal for both training and competition settings. Here's the Paul O'Connell dressing room video: https://www.youtube.com/watch?v=ha0hq1DjIBI If you would like to get more content go find us on Instagram: https://www.instagram.com/sikastrength/?hl=en If you enjoyed the podcast and would like to help with the day-to-day expenses, please find us on Patreon: http://patreon.com/sikastrengthpodcast