Sika Strength Podcast 31 Science And Training Reflections

Today we do a quick little catch-up, we chat about some interesting strength training studies, and we finish up with a Training Reflections. If you would like to find more content like this you can go look at our Instagram and Youtube Accounts: https://www.instagram.com/sikastrength/?hl=enQ https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q As always, if you enjoy the content and would like to support us, you can find us on Patreon: http://patreon.com/sikastrengthpodcast