Sika Strength Podcast 6 "Recovery Methods"
Sika Strength - A podcast by Sika Strength
Today's podcast was a brief dive into the various factors that affect your recovery. We talk training load, sleep, diet, supplements and much more!
Sika Strength - A podcast by Sika Strength
Today's podcast was a brief dive into the various factors that affect your recovery. We talk training load, sleep, diet, supplements and much more!