Calm the Crazy "Breathe Mama Breathe" with Shonda Moralis

So She Grows - Kicking Mom Guilt, Growing Your Marriage, Owning Your Motherhood, and LOVING Who God Created You To Be! - A podcast by Ashley Carroll

Called a "Mom Must-Read" by Parents Magazine, Breathe, Mama, Breathe: 5-Minture Mindfulness for Busy Moms is an easy-to-read combination of short meditations, mindful breaks, and relatable stories from Shonda's life as a mom to a five year old and a fifteen year old. We talk about mindfulness and why it's beneficial for moms. Not only to be present, but to help us be more calm and relaxed throughout our day.  theashcarroll.com