#114 | Overwhelmed by Someone Else’s Stress? Inner Work for HSPs Navigating Emotional Confusion

Are You Believing Society’s Story or Your Own? Feeling judged for your life choices—like divorce or expressing vulnerability—can feel like an emotional trap. But what if the voice making you feel "unstable" isn’t even yours? In this insightful episode, Todd explores with two clients how internalized societal beliefs affect our identity and relationships. Whether you're navigating divorce stigma or trying to express your pain without overburdening a loved one, this conversation offers clarity and empowerment. What you’ll gain from this episode: A deeper understanding of how to differentiate your own beliefs from those you’ve absorbed from society. Tools to handle conflicting thoughts and emotional overwhelm in relationships, especially during healing or vulnerable times. Practical insights on using self-inquiry to reclaim inner peace and shift your emotional focus. Press play to discover how questioning your beliefs—whether about marriage, pain, or partnership—can bring you real freedom. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.