55. Health, From The Inside Out

Hey ya'll and welcome back! we hope week 1 of lockdown has gone smoothly! We have a chilled episode for you this week - you know us, all about balance! We look into self-care but from the inside out - the importance of eating breakfast and 3 meals a day - importance of getting your five a day - Prinny's damn prawns and so much more! Don't forget to catch up on our latest episode of The Styling Challenge on youtube now! Learn more about your ad choices. Visit megaphone.fm/adchoices